Atomic Empowerment™ Transform Your Life, One Breath at a Time
Regulate your nervous system. Release limiting beliefs. Reconnect with your true authentic power.
Restore. Reprogram. Reclaim.
We are living in an unprecedented global environment of stress, anxiety, and work‑related burnout. Obtaining and maintaining a strong, resilient workforce within a safe and supportive workplace has never been more challenging.
Atomic Empowerment exists to support organisations and individuals through these times with grounded, effective, and compassionate wellbeing solutions.
Who We Are
Atomic Empowerment™ is a deeply transformative approach created by Beverley Holt to support both those navigating stress, anxiety, burnout, or life transitions and those who are already healthy and seeking to evolve, expand, and live at their highest potential.
Through breathwork, subconscious reprogramming, meditation, energy healing, and nervous-system regulation, individuals are guided to release limiting beliefs, deepen self-awareness, and align with their authentic power. This work enhances emotional resilience, clarity, vitality, and spiritual connection, supporting healing and conscious growth.
Atomic Empowerment™ is for those ready to move beyond survival and step into thriving, consciously creating a life that feels aligned, empowered, and deeply fulfilling.
We specialise in helping people:
Restore – Release chronic stress and restore inner balance
Reprogram – Transform limiting beliefs and patterns that hold you back
Reclaim – Step into clarity, energy, focus, and empowered presence
Using scientifically supported practices such as mindfulness, controlled breathing, energy healing, superconscious alignment, and guided meditation, we help participants enter a calm, receptive state where meaningful change naturally unfolds.
How We Do It — And Why It Works
Our unique programs draw on the most current, research‑supported practices in:
Mindfulness and awareness training
Heart–brain coherence
Controlled breathing and nervous‑system regulation
Beverley Holt’s approach combines decades of lived experience with research-supported, practical methods to support lasting transformation.
The Atomic Empowerment™ 3 R Core Method:
Restore
Nervous system regulation, embodied safety, and deep inner calm creating the biological and emotional foundation for healing and clarity.
Reprogram
Subconscious belief transformation, gently dissolving outdated patterns and installing empowering, life-affirming ways of thinking, feeling, and being.
Reclaim
Personal power, clarity, and self-sovereignty, returning home to your authentic self, aligned choice-making, and conscious creation.
How it works
Atomic Empowerment™ integrates:
- Breathwork & nervous-system regulation
- Subconscious belief reprogramming
- Meditation & heart-based awareness
- Energy healing & embodied presence
Small, consistent shifts create atomic-level change, lasting transformation from the inside out.
We Offer Workshops For Any Level, From Beginners to Advanced
Beverley Holt leads and curates transformative projects that bridge personal wellbeing, environmental stewardship, and conscious leadership, drawing on over four decades of lived experience and collaboration with pioneers across health, science, and land regeneration.
Recent Events
Sydney Event – How Soil Health Affects the Climate and Human Health
In partnership with Nourishing Australia, Beverley co-hosted a powerful live event bringing together scientists, regenerative farmers, and health advocates to explore the vital connection between soil, food, water, climate, and human wellbeing.
Divine Radiance Retreats
Immersive retreats created to restore the nervous system, awaken inner wisdom, and support deep reconnection to one’s authentic self.
Classes
Beverley Holt leads and curates transformative projects that bridge personal wellbeing, environmental stewardship, and conscious leadership, drawing on over four decades of lived experience and collaboration with pioneers across health, science, and land regeneration.
- Reiki Level 1, II, III and Master and Teacher Training (minimum 4 people, maximum 10)
- 30-Day “Declutter Your Thoughts” Program (January 2026)
- A guided journey supporting mental clarity, emotional balance, and conscious self-leadership.
- Buteyko Breathing and Wellness Tips – 6 week program, 90-minute classes each week
- Magical Wednesday – Atomic Empowerment™ Talks & Meditations (From September 2026)
- Weekly and monthly experiences offering insight, meditation, and embodied practices for alignment, expansion, and inner calm.
Connect & Start Your Journey